Whether you’re addressing sore muscles, an injury or just looking for better rebuilding of muscle tissue after an intense workout, the ultimate recovery product for any athlete is glutamine. We’ve taken a look before at glutamine before, and the studies behind it that make it a great supplement. But the laundry list of benefits an [...]

We have mythology to thank for a lot of scary folklore today: the Loch Ness monster, UFOs, the belief that boy bands make real music — all pretty frightening stuff, but all pretty much known to be either false or so bombastically impractical that we can’t take them seriously. Perhaps one of the world’s biggest [...]

It seems like in the nutrition and exercise industries, one buzz phrase that has the longest shelf life and most popularity is “fat loss.” And NUTRISHOP is the first to promote it, where it’s needed most. However, there is a surprisingly large amount of people who are worried about just the opposite — being too [...]

We’ve seen through the research and studies that branched-chain amino acids (BCAAs) are effective in preventing catabolism and promoting muscle growth and energy within the cells. But where do they fit into your supplementation schedule, and how do you make sure you’re getting the most out of them?

Here’s some bad news: Your muscles want to literally eat themselves. When you train them, whether it’s for bodybuilding or weight training or even just running, they are breaking down microscopically as you go. And that’s good — breaking them down and replenishing them, as we’ve seen, is the way to build them. In that [...]

Many of your supplements won’t require you to take them on your off days, but the benefits of taking Glutacor in this period could be big.

Protein, as important as it is, can get boring if you plan on going through the same 5-pound bucket of one flavor, no matter how delicious it may be. For many, knowing that the gains you can get from having enough of this all-important macronutrient is all the motivation they need to get their protein [...]