It seems like in the nutrition and exercise industries, one buzz phrase that has the longest shelf life and most popularity is “fat loss.” And NUTRISHOP is the first to promote it, where it’s needed most. However, there is a surprisingly large amount of people who are worried about just the opposite — being too [...]

It’s almost common knowledge that protein is a muscle-builder, but the benefits it has as a natural fat-burner shouldn’t go overlooked.

Why take seven sources of protein all at once? Simply put, to cover all your bases for the longest period of time — you are looking to stay anabolic, so a staggered release of protein into the system is important.

Dietary proteins are the building blocks of a healthy system and a muscular physique. Those struggling to put on muscle or lose fat can almost always look to their diet and see room for more protein.

Protein, as important as it is, can get boring if you plan on going through the same 5-pound bucket of one flavor, no matter how delicious it may be. For many, knowing that the gains you can get from having enough of this all-important macronutrient is all the motivation they need to get their protein [...]

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