Stop wasting your money on multivitamin pills or even liquids — you could be literally flushing your money down the toilet. There’s no doubt those little capsules mean well, but with all we’ve seen this week about just how sensitive nutrients can be (remember that heat and chemicals can change them?), it’s clear that pill [...]

Most people don’t get enough vegetables. In fact, you probably don’t either, and we understand — they’re a pain in the neck to cook, most of them taste better when they’re dipped in something unhealthy and taste-wise, let’s face it: They’re the ugly sister of the food world. But all that is completely forgivable just [...]

The USDA has a pretty good idea of what a standard healthy diet should look like — remember the food pyramid from grade school days? While we know now that your “base” shouldn’t be carbs, we can also acknowledge that the fruits and veggies part of it is pretty right on. Fruits offer us a [...]

Why take seven sources of protein all at once? Simply put, to cover all your bases for the longest period of time — you are looking to stay anabolic, so a staggered release of protein into the system is important.

Dietary proteins are the building blocks of a healthy system and a muscular physique. Those struggling to put on muscle or lose fat can almost always look to their diet and see room for more protein.

Target Nutritional Needs for Healthier Hair, Glowing Skin and Stronger Nails.* HER ESSENTIALS™ is the strongest, most complete all natural hair, skin and nail health formula available designed to target nutritional needs for quality hair and nail growth for healthier, lustrous hair and stronger nails as well as improved skin appearance. HER ESSENTIALS™ contains Synergistic [...]

Support Cardiovascular Health* Stimulate Metabolic Function* Improve Cholesterol Values* Enhance Brain Function* Improve Joint Mobility* Promote Skin, Hair & Nail Health* For years you’ve been told that eating fat is harmful and unhealthy. That’s not all true. “Essential Fats” or “Good Fats” not only have a plethora of health benefits and help the body function [...]