Continuing with our theme of top women’s fitness and health this week, we’d be shortchanging our readers to not point out that while exercise is crucial for a good figure — hence all the help we’ve gotten from Chico Sports Club trainer Allie Campagna, who’s written a great workout and top training tips for women [...]

The past couple months, NUTRISHOP has introduced a few new products, each designed to do a few specific things. While each is a good general way for anybody to improve their health and bodies, each product is also specifically designed to play different roles in your supplementation. With all these great new supplements in at [...]

There isn’t an organ you have that doesn’t serve some purpose, but let’s face it: Some are more important than others. Sorry, appendix. One of the most overlooked parts of our bodies tends to be a vital organ that absolutely should not go ignored, and that’s the liver. Sure, we know what the liver does [...]

Katalyst is known as an outstanding weight-loss product company, and its newest toning compound featured in LIPOCOR is no different — it’s a terrific way to burn off the extra pounds and stay trim. Of course, understanding how it works can be beneficial to its users, and seeing the benefits of all the different types [...]

Bulking, cutting, toning, leaning out, eating “green,” cutting carbs, etc, etc. Everyone has their own individual set of goals when it comes to nutrition (and of course there are some with zero goals at all — they’re called “obese”).   And every different type of plan comes with a different set of foods to take [...]

We have mythology to thank for a lot of scary folklore today: the Loch Ness monster, UFOs, the belief that boy bands make real music — all pretty frightening stuff, but all pretty much known to be either false or so bombastically impractical that we can’t take them seriously. Perhaps one of the world’s biggest [...]

The rules of dieting are sadly full of misconceptions. None is more common than this one: “Fat makes you fat.” It needs serious rewording. Because not only is it incomplete, but the way it is now makes it wrong. And that won’t help you lower body fat. Let’s get the true part of it out [...]