Spring break is just one month away — will you have the body you want by then? Before you say “no,” know that you can build some serious muscle in four weeks’ time — for many people, in fact, this is a pretty standard window in which you can expect to see significant, noticeable results. [...]

Your muscles don’t build the same way regardless of what kind of lifting you do. Each type of muscle fiber is a “specialist,” so to speak, and it has a role to play depending on what it’s expecting your body to put it through. Basically, what you do on a consistent basis sends messages to [...]

Valentine’s Day is a day of love — but that doesn’t mean you have to be sweet to your body fat. In fact, hate it, and torture it until it goes away with this workout that will boost your heart rate and activate your core muscles! They might be called “love handles,” but if you’re [...]

Nothing creates quite the muscular look like an arm stretching the sleeves of a T-shirt. The biggest muscles in your body are still the most important — chest, back, legs, glutes — but there’s no denying that impressive upper arms get noticed, too. We’ve put together a workout that will help promote growth of the [...]

It’s no secret that our NUTRISHOP shirts look awesome on everybody. There’s nothing quite like seeing a weight room full of people sporting them, all pouring their best efforts into becoming a new, improved version of themselves. The NUTRISHOP shirt says a few things — “I’m dedicated,” “I believe in my goals” and “I know [...]

Sometimes you just need to cut the fat. The most common fitness goal in America is to “lose weight” for health, for a variety of reasons. Diabetes prevention, cardiovascular support, or even just the will to look better without a shirt are just a few of the motivations behind lightening up. But it’s not just [...]

An athlete can’t just rely on strength OR endurance to perform on a consistent basis, so they use varied training methods. In the same way, nobody looking to build a complete diet for the best athletic performance possible should lean on one specific way of eating — “carbo-loading,” “calorie-counting,” “bulking up” — these aren’t for [...]