An athlete can’t just rely on strength OR endurance to perform on a consistent basis, so they use varied training methods. In the same way, nobody looking to build a complete diet for the best athletic performance possible should lean on one specific way of eating — “carbo-loading,” “calorie-counting,” “bulking up” — these aren’t for [...]

There are a number of ways you can train to add muscle size, even with light weights. You don’t necessarily HAVE to be strong to put on a little bit of size. But if you’re after legitimate muscle mass and the strength that comes with it, you have to do two things: 1) Lift heavy [...]

All week long, we’ve looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

Earlier this week, we looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

Remember, your time in the gym isn’t when you grow — it’s when you’re recovering that your muscles heal and come back stronger, the tissues sturdier and bigger. There’s no other point in the recovery process as important as the small window immediately following your workout, when your muscles are screaming out for glycogen and [...]

We’re introducing all our certified staff members over on our Facebook fan page this week! Be sure to check it out by becoming a Chico Nutrishop Facebook fan. Our employees are sharing their favorite workouts, meal plans and supplement stacks throughout the week. Be sure to check it all out! Today, meet Matt Sheppard! Bookmark [...]

We’re introducing all our certified staff members over on our Facebook fan page this week! Be sure to check it out by becoming a Chico Nutrishop Facebook fan. Our employees are sharing their favorite workouts, meal plans and supplement stacks throughout the week. Be sure to check it all out! First up: NUTRISHOP owner Toby [...]