Spring break is just one month away — will you have the body you want by then? Before you say “no,” know that you can build some serious muscle in four weeks’ time — for many people, in fact, this is a pretty standard window in which you can expect to see significant, noticeable results. [...]

Earlier this week, we took a look at a couple of the “miracle” fat burners Dr. Oz has recently promoted — GLA and raspberry ketones — and explained what it is, exactly, that each one does. After all, we wouldn’t expect anyone to just blindly follow what someone on TV says without doing some research [...]

You might have heard Dr. Oz add “GLA” to his fat-burning recommendations list, and now he’s added another “miracle” fat-burning compound to that list: Raspberry ketones. We’ll take a look at each, and see what they do and how they work. Why? Because two of NUTRISHOP’s best fat-burning products — LIPOCOR and HYPERCOR — contain [...]

An athlete can’t just rely on strength OR endurance to perform on a consistent basis, so they use varied training methods. In the same way, nobody looking to build a complete diet for the best athletic performance possible should lean on one specific way of eating — “carbo-loading,” “calorie-counting,” “bulking up” — these aren’t for [...]

There are a number of ways you can train to add muscle size, even with light weights. You don’t necessarily HAVE to be strong to put on a little bit of size. But if you’re after legitimate muscle mass and the strength that comes with it, you have to do two things: 1) Lift heavy [...]

All week long, we’ve looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

Earlier this week, we looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]