Allie Campagna, an ACSM-certified personal trainer with a bachelor’s degree in exercise physiology from Chico State, is a personal trainer at Chico Sports Club and specializes in women’s fitness. She’s also finishing up her ICEA certification as a prenatal fitness director (more on that later this week). She took some time during her busy schedule [...]

If there’s one thing your body wants more than anything else, it’s balance. Its efficiency depends on it. Keeping moderated levels on all its systems is goal No. 1, whether it’s producing just the right amount of hormones, telling you to sleep when it feels depleted or processing nutrients, everything that happens within the body [...]

Earlier this week, we looked at the popular claims made on the Dr. Oz Show and what he has recommended that we would endorse. But just because you see a guy wearing scrubs on TV, that doesn’t mean everything he’s going to promote is going to be the best product for you. We take a [...]

Many NUTRISHOP customers have been asking about Dr. Oz, who weekly makes recommendations for new supplements, weight-loss tips and anti-aging processes for his viewers. Of course, the important thing to remember is that not all the advice he’ll come up with is ground-breaking stuff, and some of it is even detrimental depending on who it’s [...]

Spring break is just one month away — will you have the body you want by then? Before you say “no,” know that you can build some serious muscle in four weeks’ time — for many people, in fact, this is a pretty standard window in which you can expect to see significant, noticeable results. [...]

Earlier this week, we took a look at a couple of the “miracle” fat burners Dr. Oz has recently promoted — GLA and raspberry ketones — and explained what it is, exactly, that each one does. After all, we wouldn’t expect anyone to just blindly follow what someone on TV says without doing some research [...]

You might have heard Dr. Oz add “GLA” to his fat-burning recommendations list, and now he’s added another “miracle” fat-burning compound to that list: Raspberry ketones. We’ll take a look at each, and see what they do and how they work. Why? Because two of NUTRISHOP’s best fat-burning products — LIPOCOR and HYPERCOR — contain [...]