Spring break is just one month away — will you have the body you want by then? Before you say “no,” know that you can build some serious muscle in four weeks’ time — for many people, in fact, this is a pretty standard window in which you can expect to see significant, noticeable results. [...]

Your muscles don’t build the same way regardless of what kind of lifting you do. Each type of muscle fiber is a “specialist,” so to speak, and it has a role to play depending on what it’s expecting your body to put it through. Basically, what you do on a consistent basis sends messages to [...]

Earlier this week, we took a look at a couple of the “miracle” fat burners Dr. Oz has recently promoted — GLA and raspberry ketones — and explained what it is, exactly, that each one does. After all, we wouldn’t expect anyone to just blindly follow what someone on TV says without doing some research [...]

Valentine’s Day is a day of love — but that doesn’t mean you have to be sweet to your body fat. In fact, hate it, and torture it until it goes away with this workout that will boost your heart rate and activate your core muscles! They might be called “love handles,” but if you’re [...]

You might have heard Dr. Oz add “GLA” to his fat-burning recommendations list, and now he’s added another “miracle” fat-burning compound to that list: Raspberry ketones. We’ll take a look at each, and see what they do and how they work. Why? Because two of NUTRISHOP’s best fat-burning products — LIPOCOR and HYPERCOR — contain [...]

Nothing creates quite the muscular look like an arm stretching the sleeves of a T-shirt. The biggest muscles in your body are still the most important — chest, back, legs, glutes — but there’s no denying that impressive upper arms get noticed, too. We’ve put together a workout that will help promote growth of the [...]

It’s no secret that our NUTRISHOP shirts look awesome on everybody. There’s nothing quite like seeing a weight room full of people sporting them, all pouring their best efforts into becoming a new, improved version of themselves. The NUTRISHOP shirt says a few things — “I’m dedicated,” “I believe in my goals” and “I know [...]