When Stephaney Thompson’s husband, Eric, lost more than 40 pounds to get into show shape for the Chico Bodybuilding, Figure and Bikini Contest, he was doing more than just helping himself — he was motivating his wife. The result? Stephaney’s first show brought home a third-place finish in the bikini category! “He’d done it the [...]

It never hurts to have a “friend in the business” when you’re trying to reach your goals, and that’s just what NUTRISHOP can offer to anybody trying to reach advanced levels of fitness. That’s the case of Eric Chernoff, 37, who had previous experience in a bodybuilding show but wanted to come back in better [...]

Megan Bauer, 19, had been into athletics and fitness since she was a kid. Playing youth sports and competing throughout high school competitively, she was no stranger to the gym and had decent knowledge about exercise. But in December, Megan, a junior at Oregon State, decided she wanted to push herself a little more and [...]

Time for a workout that will leave you hobbling out of the gym and into a summer of leanness. To achieve these things, you’re going to need to do more than just your typical three exercises, 4 sets of 10, resting 5 minutes between each set as you play with your iPod or check your [...]

Ryan Schmidt, 18 and a high school athlete, has seen great results since he began seeking out the help and products at NUTRISHOP. “The courage, motivation, and support of NUTRISHOP and my friends were the essential factors that helped me reach the point I am at today,” Ryan says. As is the standard treatment at [...]

With the recent news that 1,3-dimethylamylamine (DMAA), a form of caffeine in many popular pre-workout products, is facing a ban, you might be wondering which ones you’ll make the switch to. No worries — we’ve got a full list of great supplements that can deliver a great pump, sense of focus and energy for your [...]

We’re all about full-body, compound lifts — squats, deadlifts, etc. Anything that works big muscle groups is great. But sometimes, you just want to hammer your arms, get a great pump and have a little fun. Try our Workout of the Week to do something a little different for your biceps and triceps, focusing on [...]