Athletes move, not just stand around flexing in front of a mirror (that’s for bodybuilders). While it is rewarding to build up a body that looks good, for many people, goals are all about improving athletic performance while shaping up the body at the same time. That’s why we’ve put together this workout, the Functional [...]

There are a number of ways you can train to add muscle size, even with light weights. You don’t necessarily HAVE to be strong to put on a little bit of size. But if you’re after legitimate muscle mass and the strength that comes with it, you have to do two things: 1) Lift heavy [...]

All week long, we’ve looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

Earlier this week, we looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

Earlier this week, we looked at the amazing results NUTRISHOP Chico customer Jennifer Bretney was able to get with some hard work and the proper supplementation plan. Jennifer severely injured both knees, was told she’d never run again, and eight weeks after her last surgery she’s back in the gym — plus, she didn’t lose any muscle [...]

We’ve looked into volume training before, with German Volume Training plans and how a large amount of sets and reps can increase endurance of strength and muscle size and tone. One of the biggest points about training with the volume method is that you’re conditioning the longest muscle fibers to withstand lactic acid burn, and [...]

Jennifer Bretney Chico, Calif. Jennifer, 30, was in the Marine Corps and serves in law enforcement today, so she knows a thing or two about what toughness means. But when she blew up both her knees during training — she was tackled sideways by another officer, tearing ligaments in both knees — she saw maybe [...]