Time to redefine what you think of when you hear “cardio.” Many hear it and immediately picture themselves plodding along on the treadmill for an hour, a boring jog with the TV on overhead or the iPod plugged in. Sound familiar? Up the intensity on cardio to super-charge your fat loss. Let’s get to the [...]

The USDA has a pretty good idea of what a standard healthy diet should look like — remember the food pyramid from grade school days? While we know now that your “base” shouldn’t be carbs, we can also acknowledge that the fruits and veggies part of it is pretty right on. Fruits offer us a [...]

Hey NUTRISHOP fans, Just over a week in from the start of my month-long program I’m supplementing with Pro7ein Synthesis, N’Fuze Krealkalyn and Vitasport BCAAs. Over the last seven days I’ve gotten in five good workouts, using a push-pull-legs split. I’m trying to keep things fairly balanced between strength gain and muscle growth, so I’ve [...]

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Jake Scheele Chico, Calif. As the owner of his own upstart gym, Freestyle Fitness, Jake knew he had to serve as an example to all his potential clients if he was going to be taken seriously. One enormous part of that was proper supplementation, considering Jake’s hectic schedule. With clients all day long to train, [...]

HYPERCOR, Katalyst’s marquee fat-burner, not only addresses the level of fat in your body but also can serve to adjust one of the sources: Cortisol…. otherwise known as “Stress”. Particularly with the patented Adrenal-Cortical Suppression Blend, which is designed to actually work with your own metabolism and control your cortisol levels, HYPERCOR is a way [...]

One great way to up the intensity, as well as really sustain a good pump and develop muscular strength and endurance, is to incorporate supersets into your workouts. Supersets – two sets of exercises performed consecutively, with no rest — can save you a ton of time without sacrificing any of that necessary intensity required [...]